To perform well at any ultra requires not only fitness but clever fuelling. How can you do this in the heat? Find out here,
Renee spent 30 minutes answering your questions about fuelling your training right.
Renee McGregor shares some nutrition and hydration strategies for fuelling four marathons in 24 hours.
Alongside pacing, foot care, and energy intake, hydration is one of the most important factors for success during your Spring Trail Series by Ultra X event.
What do ultra marathon runners eat? We caught up with Ultra X Pro Athlete Jacqui Bell to discuss how she fuels a 250km ultra.
Advice on keeping motivated during Covid-19 isolation and some tips to ensure you come out the other side stronger than ever.
Carla discusses training for a multi-stage event and how to plan a strategy that works for you (and not just on day one of the event!)
How can you avoid running injuries? We talk niggly knees, sore calves and when to seek expertise if something seems off with experienced osteopath, Kieran Lowe.
By far the question we're asked most frequently is: “What type of shoe should I wear?!” Well... we've asked previous participants what they wore to help you choose.
Renee is a leading Sports and Eating Disorder Specialist Dietitian. We spent 30 minutes answering your questions about the latest sports nutrition advice.