Ultra running demands more than training. Learn how nutrition, recovery and energy availability can help runners avoid REDs and build endurance that lasts.
To perform well at any ultra requires not only fitness but clever fuelling. How can you do this in the heat? Find out here,
Renee spent 30 minutes answering your questions about fuelling your training right.
What do ultra marathon runners eat? We caught up with Ultra X Pro Athlete Jacqui Bell to discuss how she fuels a 250km ultra.
Renee is a leading Sports and Eating Disorder Specialist Dietitian. We spent 30 minutes answering your questions about the latest sports nutrition advice.
We chatted with Ultra X 125 England winner and all-round brand champion Katie Sloane about race nutrition and how she came into the ultra running world.
Veganism and ultra running have both never been so popular. Which elite ultra runners follow a plant-based diet?
Renee is a leading Sports and Eating Disorder Specialist Dietitian. We spent 30 minutes answering your questions about fuelling your training right.
The number of athletes identifying as plant-based or vegan seems disproportionately high in ultra running, compared with other endurance sports. Why?
Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.