nutrition Archives - Page 3 of 3

nutrition

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Nutrition and Hydration

Mon 25th Mar 2019

In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?

Written by: Sam Heward

Reading Time: 3 minutes

Nutrition and Hydration

Sun 17th Mar 2019

Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.

Written by: Sam Heward

Reading Time: 5 minutes

Nutrition and Hydration

Sun 10th Mar 2019

One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.

Written by: Sam Heward

Reading Time: 5 minutes

Nutrition and Hydration

Sun 17th Feb 2019

If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you'll struggle to find better than this recipe!

Written by: Jamie Sparks

Reading Time: 4 minutes

Guest Articles Performance

Fri 18th Jan 2019

Ultra X Ambassador Lucja Leonard is out in Hawaii for the HURT100. Here, she discusses how she prepares for a 100 mile race.

Written by: Guest Author

Reading Time: 3 minutes

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