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THE
ULTRA
XONE

FREE 16-WEEK ULTRA TRAINING PLAN

Built by experienced ultra runners and used by hundreds of first time finishers.

  • ✔ Designed specifically for multi stage ultras
  • ✔ Proven by real Ultra X finishers
  • ✔ Fits around normal life and work
  • ✔ No fluff, no overcomplication
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TRAINING PLANS, KIT ADVICE AND TEMPLATE NUTRITION PLANS

 

We know that everyone is capable of completing a multi stage ultra marathon, and that the hardest step is often the first. There are many things written and said about multistage events, with differing opinions and, quite often, simply too much over-complication. It can be very easy to overthink it, when focusing on the basics is all you need.

There is no reason to be scared of the challenge. It will take commitment, yes, but do not think that you need to give up on social life, run crazy amounts of miles, and stop drinking in order to get to the finish line of an Ultra X event!

Some stats about our previous finishers of 5 stage events:

40%

have never run a marathon before signing up

33%

of finishers train for an event for between 4 and 6 months

39%

for between 2 and 4 months

62 MILES

The average longest training week (peak week) for competitors is 100km (62 miles)

Preparation

It’s easy to focus solely on the physical training for a multi-stage race when, in reality, the success of any competitor during a multi-stage event is dictated by their overall preparation. This can be broken down into three key aspects:

Physical
Preparation

Mental
Preparation

Kit, Food And
Race Admin

PHYSICAL

Physical preparation is highly specific and will depend on several factors, including:

how far out from the race your training begins, your current fitness levels, and your race goals. However, below we’ve created some example training plans for our 125/250 km multi-stage races as well as the 50 km single stages to help you begin structuring your physical training.

NOTE: These plans should be used as a framework and each session should be tailored as appropriate for each individual. Follow plans blindly, without listening to your body, and you will be asking for trouble. However, adopt a learning mindset and you will be better able to adapt the principles and make them fit your goals, training history, and time available.

If you would like a bespoke training plan or to work with a coach for an event, simply email us at contact@ultra-x.co and we will put you in touch with our network of experienced coaches all around the world.

Extreme - reaching the highest degree, the furthest point from the centre of your comfort zone - is only a mindset.

MENTAL

Mindset

The reason people fail to complete, or perform as well as they could, is often because they haven’t prepared mentally. In a multi-stage race, everyone experiences lows. What is important is that you are prepared for these and have a coping strategy in place for when they arrive.

Know your why

What is your goal? What are your motivators? Who are you doing this for? Establishing the “why” behind the objectives you want to accomplish can make the difference between success and failure. This will be one of your anchors when the going gets tough.

These articles may be helpful

Performance
Wed 30th Jan 2019

Setting Goals For A Multi-Day Ultra Marathon

Anyone can complete an Ultra X event with the right planning and preparation. Learn how to utilise goal setting in your multi-stage ultra marathon adventure.

Written by: Sam Heward
Reading Time: 4 minutes
Performance
Sat 4th May 2019

The Benefits Of Mindfulness For Ultra Running

Mindfulness is having a moment currently and its practice has become widespread. But can mindfulness meditation be useful for runners?

Written by: Chris Taylor
Reading Time: 7 minutes

We never stop exploring in our pursuit of the extraordinary. We are Ultra X.

KIT,
NUTRITION
AND RACE
ADMIN

KIT AND EQUIPMENT

Success in ultra running is about 30% down to running – the rest is an admin game. If your admin is on point, you will be successful; if not, something trivial will destroy your mind and soul.” Marcus Smith, InnerFight Founder and Ultra X Sri Lanka 2019 Finisher

Your admin is the key to your success. You can spend hours of time and lots of money messing this up while learning how to get it right. Luckily, we’ve been in the game for a while and have made all the mistakes – so you don’t have to. We also love to learn all about new equipment and test it out for ourselves.. Head over to our resource page here to find out more.

NUTRITION

Everyone will have their own calorie requirements and favourite foods. We encourage you to carry out thorough nutrition tests in training to ensure your body reacts well with each food item when under physical stress. For further information and advice on nutrition planning for multi-stage events, check out the articles below.

We recommend Base Camp Food as a good website from which to source a variety of different camping meals. For a 5% discount on any food products use this link and enter the discount code UltraX5 at checkout.

DOWNLOAD FREE NUTRITION GUIDE

Download your FREE ‘ultra guide’ to getting it right when it comes to your nutrition. We’ve teamed up with leading sports dietician, Renee McGregor to bring you a bank of knowledge bigger than some of the miles featured in our races.

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These articles may be helpful

Nutrition and Hydration
Sun 17th Mar 2019

Nutrition Planning For A Multi-Stage Ultramarathon

Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.

Written by: Sam Heward
Reading Time: 5 minutes
Nutrition and Hydration
Sun 10th Mar 2019

Hydration During A Multi-Stage Ultra

One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.

Written by: Sam Heward
Reading Time: 5 minutes
Nutrition and Hydration
Mon 25th Mar 2019

Planning Your Recovery For A Multi-Stage Ultra: Nutrition

In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?

Written by: Sam Heward
Reading Time: 3 minutes

Our Training Partners

Loughborough University

Loughbourough University’s hard-earned global reputation for sport makes them a perfect training partner for Ultra X.

If you are training for an Ultra X event, looking for a personal best, wanting to get the most out of your training, or just getting into running you should check out the services on offer here.

Whether it’s heat training for Ultra X Jordan, physiology testing for general fitness or a specific endurance test designed to optimise your fuelling for our Spring Trail Series they offer it, and Ultra X competitors can benefit from 10% off.

Runna

Whether you’re tackling your first ultra, pushing for a new milestone, or chasing a PB – Runna is here to help you cross the finish line stronger and faster.

As an official training partner of Ultra X, Runna gives you access to world-class, personalised coaching plans tailored to your goals and experience level. From day one to race day, we’ll guide you every step of the way.

Kick off your training with 2 weeks FREE using code ‘ULTRAX’ or click the link  here!

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Brand Partners