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Notícias
Sun 3rd Mar 2019

Final Ultra X Sri Lanka Recce

An update from the Ultra X team after their final pre-race recce in preparation for Ultra X Sri Lanka in April.

Escrito por: Jamie Sparks
Tempo de leitura: 6 minutos
Desempenho
Tue 26th Feb 2019

The Perfect Ultramarathon Taper

Race day is coming up, you’ve put the hard work in, and now you've been told it's a good idea to taper. But what does this mean?

Escrito por: Sam Heward
Tempo de leitura: 5 minutos
Desempenho
Fri 22nd Feb 2019

Ultramarathon Training And The Importance Of Sleep

Sleep is one of the most important factors in maintaining our health. But how much more important is it for ultra runners?

Escrito por: Sam Heward
Tempo de leitura: 4 minutos
Desempenho
Tue 19th Feb 2019

How Can You Build Mental Strength For Ultra Marathons?

Performing to one's best in a multi-day race relies on much more than physical ability. How can you build mental strength for endurance?

Escrito por: Sam Heward
Tempo de leitura: 6 minutos
Nutrição e hidratação
Sun 17th Feb 2019

The Perfect Smoothie For Ultra Runners

If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you'll struggle to find better than this recipe!

Escrito por: Jamie Sparks
Tempo de leitura: 4 minutos
Desempenho
Mon 11th Feb 2019

Should You Race During Ultra Marathon Training?

You have lined up your big ultramarathon event and now you are focused on peaking for it. Should you race in the build-up?

Escrito por: Sam Heward
Tempo de leitura: 5 minutos
Guest Articles Interviews
Tue 5th Feb 2019

Do IRONMAN ao Ultra X

We caught up with Wadi Rum Ultra 2018 finisher Jan Pascal Tschudy, to find out how he transitioned from long-distance triathlons to multi-stage ultra marathons.

Escrito por: Autor convidado
Reading Time: 9 minutes
Desempenho
Wed 30th Jan 2019

Setting Goals For A Multi-Day Ultra Marathon

Anyone can complete an Ultra X event with the right planning and preparation. Learn how to utilise goal setting in your multi-stage ultra marathon adventure.

Escrito por: Sam Heward
Tempo de leitura: 4 minutos
Eventos Notícias
Thu 24th Jan 2019

Ultra X Ragnar Relay Takeover

Ultra X will be entering teams in Ragnar Relay Events across Europe and we want to get you all involved! Sign up here.

Escrito por: Sam Heward
Reading Time: 2 minutes
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