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Nutrition et hydratation
Mon 25th Mar 2019

Planning Your Recovery For A Multi-Stage Ultra: Nutrition

In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?

Écrit par : Sam Heward
Temps de lecture : 3 minutes
Nouvelles
Tue 19th Mar 2019

Is Marathon Des Sables On The Bucketlist?

Marathon des Sables is a world famous, perhaps the most famous, multi-stage ultramarathon. How do Ultra X races compare?

Écrit par : Sam Heward
Reading Time: 9 minutes
Nutrition et hydratation
Sun 17th Mar 2019

Nutrition Planning For A Multi-Stage Ultramarathon

Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.

Écrit par : Sam Heward
Temps de lecture : 5 minutes
Performance
Thu 14th Mar 2019

Ultramarathon Training: How To Create A Training Plan

Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.

Écrit par : Sam Heward
Temps de lecture : 6 minutes
Nutrition et hydratation
Sun 10th Mar 2019

Hydration During A Multi-Stage Ultra

One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.

Écrit par : Sam Heward
Temps de lecture : 5 minutes
Performance
Thu 7th Mar 2019

An Ultrarunners Guide To Heat Acclimation

Competing in an extremely hot environment is a serious task which needs to be planned for. What are the best heat acclimation techniques?

Écrit par : Sam Heward
Temps de lecture : 4 minutes
Nouvelles
Sun 3rd Mar 2019

Final Ultra X Sri Lanka Recce

An update from the Ultra X team after their final pre-race recce in preparation for Ultra X Sri Lanka in April.

Écrit par : Jamie Sparks
Temps de lecture : 6 minutes
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Recevez des mises à jour, des conseils d'entraînement et un accès anticipé aux nouvelles courses.

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