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Performance
Thu 14th Mar 2019

Ultramarathon Training: How To Create A Training Plan

Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.

Écrit par : Sam Heward
Temps de lecture : 6 minutes
Nutrition et hydratation
Sun 10th Mar 2019

Hydration During A Multi-Stage Ultra

One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.

Écrit par : Sam Heward
Temps de lecture : 5 minutes
Performance
Thu 7th Mar 2019

An Ultrarunners Guide To Heat Acclimation

Competing in an extremely hot environment is a serious task which needs to be planned for. What are the best heat acclimation techniques?

Écrit par : Sam Heward
Temps de lecture : 4 minutes
Nouvelles
Sun 3rd Mar 2019

Final Ultra X Sri Lanka Recce

An update from the Ultra X team after their final pre-race recce in preparation for Ultra X Sri Lanka in April.

Écrit par : Jamie Sparks
Temps de lecture : 6 minutes
Performance
Tue 26th Feb 2019

The Perfect Ultramarathon Taper

Race day is coming up, you’ve put the hard work in, and now you've been told it's a good idea to taper. But what does this mean?

Écrit par : Sam Heward
Temps de lecture : 5 minutes
Performance
Fri 22nd Feb 2019

Ultramarathon Training And The Importance Of Sleep

Sleep is one of the most important factors in maintaining our health. But how much more important is it for ultra runners?

Écrit par : Sam Heward
Temps de lecture : 4 minutes
Performance
Tue 19th Feb 2019

How Can You Build Mental Strength For Ultra Marathons?

Performing to one's best in a multi-day race relies on much more than physical ability. How can you build mental strength for endurance?

Écrit par : Sam Heward
Temps de lecture : 6 minutes
Nutrition et hydratation
Sun 17th Feb 2019

The Perfect Smoothie For Ultra Runners

If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you'll struggle to find better than this recipe!

Écrit par : Jamie Sparks
Temps de lecture : 4 minutes
Performance
Mon 11th Feb 2019

Should You Race During Ultra Marathon Training?

You have lined up your big ultramarathon event and now you are focused on peaking for it. Should you race in the build-up?

Écrit par : Sam Heward
Temps de lecture : 5 minutes
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