In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?
Marathon des Sables is a world famous, perhaps the most famous, multi-stage ultramarathon. How do Ultra X races compare?
Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.
Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.
One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.
Competing in an extremely hot environment is a serious task which needs to be planned for. What are the best heat acclimation techniques?
An update from the Ultra X team after their final pre-race recce in preparation for Ultra X Sri Lanka in April.
Race day is coming up, you’ve put the hard work in, and now you've been told it's a good idea to taper. But what does this mean?
Sleep is one of the most important factors in maintaining our health. But how much more important is it for ultra runners?
Performing to one's best in a multi-day race relies on much more than physical ability. How can you build mental strength for endurance?
Prejemajte novice, nasvete za trening in zgodnji dostop do novih dirk.