Performance Archives - Page 5 of 8

Guest Articles Performance Video

Sun 19th Jul 2020

Strength And Conditioning For Ultra Runners: Part One

Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on core stability and single limb movements.

Written by: Guest Author

Reading Time: 2 minutes

Nutrition and Hydration Performance

Wed 8th Jul 2020

The Rise Of Veganism Within Ultra Running

The number of athletes identifying as plant-based or vegan seems disproportionately high in ultra running, compared with other endurance sports. Why?

Written by: Chris Taylor

Reading Time: 7 minutes

News Performance

Sun 5th Jul 2020

Are Women Better Than Men At Ultra Running?

Over the last few years, ultra endurance races have been crowning female champions with increasing frequency. Are women faster than men?

Written by: Sam Heward

Reading Time: 8 minutes

Performance

Thu 11th Jun 2020

CBD Oil For Ultra Runners: What Are The Benefits?

CBD oil is becoming a popular supplement for ultra runners thanks to its anti-inflammatory and pain relief properties. How does it work and what are the benefits?

Written by: Guest Author

Reading Time: 3 minutes

Guest Articles Performance Video

Wed 27th May 2020

Prepare For The Ultra X Virtual Race World Series With Twice The Health: Qualifier 3

Check out the third Virtual Race World Series workout and pre-run preparation session from Twice the Health.

Written by: Guest Author

Reading Time: 2 minutes

Guest Articles Performance Video

Fri 15th May 2020

Strength And Conditioning For Ultra Runners: Introduction

Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.

Written by: Guest Author

Reading Time: 3 minutes

Guest Articles Performance Video

Wed 13th May 2020

Prepare For The Ultra X Virtual Race World Series With Twice The Health: Qualifier 2

Check out the second Virtual Race World Series workout and pre-run preparation session from Twice the Health.

Written by: Guest Author

Reading Time: 2 minutes

Guest Articles Performance

Sun 10th May 2020

Best London Running Routes For Training Elevation

Alex Spencer shares some of his favourite running routes for elevation training in London, including Hampstead Heath and Box Hill.

Written by: Guest Author

Reading Time: 3 minutes

Guest Articles Nutrition and Hydration Performance

Mon 4th May 2020

How To Run An Ultra Marathon With Diabetes

Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.

Written by: Guest Author

Reading Time: 5 minutes

Guest Articles Performance Video

Wed 29th Apr 2020

Prepare For The Ultra X Virtual Race World Series With Twice The Health: Qualifier 1

Check out the first Virtual Race World Series workout and pre-run preparation session from Twice the Health.

Written by: Guest Author

Reading Time: 2 minutes

Performance

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