How To Avoid Running And Ultra Running Injuries
Written By Sam Heward
Sam is one of the Ultra X Co-Founders. If he's not actually out running, chances are he's busy writing about it (or plotting Ultra X strategy!)
Kieran Lowe, Osteopath & Sports Rehabilitator, is Ultra X’s long standing osteopathy partner. If you are taking on anyone of the Ultra X events he and his team at OsteoAdventures will be there at the finish line to help your recovery!
So far he has been at our Jordan, Sri Lanka, Mexico and England events and so knows a thing or two about how to help ultra runners with their niggles.
In this interview we chat running injuries. If you have an injury, a niggle or you’re interested in injury prevention, then this is for you!
If you have any further questions for Kieran you can contact him via Instagram at @just.one.body.
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