Written By Sam Heward
Sam is one of the Ultra X Co-Founders. If he's not actually out running, chances are he's busy writing about it (or plotting Ultra X strategy!)
Kieran Lowe, Osteopath & Sports Rehabilitator, is Ultra X’s long standing osteopathy partner. If you are taking on anyone of the Ultra X events he and his team at OsteoAdventures will be there at the finish line to help your recovery!
In this interview we chat running injuries. If you have an injury, a niggle or you’re interested in injury prevention, then this is for you!
If you have any further questions for Kieran you can contact him via Instagram at @just.one.body.
You may also like…
What is altitude training? In this interview we cover the benefits of altitude training, why do athletes train at high altitudes and more
What do ultra marathon runners eat? We caught up with Ultra X athlete Jacqui Bell on how she fuels a 250km ultra.
Advice on keeping motivated during Covid-19 isolation and some tips to ensure you come out the other side stronger than ever.