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Rennberichte
Tue 30th Apr 2019

Ultra X Sri Lanka 2019: A Competitor's Story

Thomas Joly de Lotbiniere, who finished third overall, shares stories from his experience at Ultra X Sri Lanka 2019.

Verfasst von: Gastautor
Lesezeit: 6 Minuten
Ernährung und Flüssigkeitszufuhr
Mon 25th Mar 2019

Planning Your Recovery For A Multi-Stage Ultra: Nutrition

In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?

Verfasst von: Sam Heward
Lesezeit: 3 Minuten
Nachrichten
Tue 19th Mar 2019

Is Marathon Des Sables On The Bucketlist?

Marathon des Sables is a world famous, perhaps the most famous, multi-stage ultramarathon. How do Ultra X races compare?

Verfasst von: Sam Heward
Reading Time: 9 minutes
Ernährung und Flüssigkeitszufuhr
Sun 17th Mar 2019

Nutrition Planning For A Multi-Stage Ultramarathon

Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.

Verfasst von: Sam Heward
Lesezeit: 5 Minuten
Leistung
Thu 14th Mar 2019

Ultramarathon Training: How To Create A Training Plan

Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.

Verfasst von: Sam Heward
Lesezeit: 6 Minuten
Ernährung und Flüssigkeitszufuhr
Sun 10th Mar 2019

Hydration During A Multi-Stage Ultra

One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.

Verfasst von: Sam Heward
Lesezeit: 5 Minuten
Leistung
Thu 7th Mar 2019

An Ultrarunners Guide To Heat Acclimation

Competing in an extremely hot environment is a serious task which needs to be planned for. What are the best heat acclimation techniques?

Verfasst von: Sam Heward
Lesezeit: 4 Minuten
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