Mindfulness is having a moment currently and its practice has become widespread. But can mindfulness meditation be useful for runners?
Thomas Joly de Lotbiniere, who finished third overall, shares stories from his experience at Ultra X Sri Lanka 2019.
Multi-stage ultramarathons can be extremely fatiguing, but how long does it really take to recover afterwards?
The Ultra X World Championships marks a new era in multi-day ultra running, where the best athletes will get the recognition they truly deserve.
It's almost here! The inaugural Ultra X Sri Lanka kicks off in a little over two weeks. Who are the athletes to watch?!
In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?
Marathon des Sables is a world famous, perhaps the most famous, multi-stage ultramarathon. How do Ultra X races compare?
Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.
Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.
One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.
Prejemajte novice, nasvete za trening in zgodnji dostop do novih dirk.