Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on technique.
Katie discusses the impact running technology has on our training and whether it is all positive. This piece focuses on the fitness tracking app, Strava.
Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.
Alex Spencer shares some of his favourite running routes for elevation training in London, including Hampstead Heath and Box Hill.
Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.
The best practical strategies for surviving and enjoying a multi-day ultra marathon or stage race like Ultra X Jordan, Mexico or Sri Lanka.
Some advice on keeping motivated during Covid-19 isolation and tips to ensure you come out the other side stronger than ever.
Living on flat lands can be considered an obstacle to mountain training, yet it needn’t be. Check out these top hill training workouts to gain an edge in the mountains.
Over the past few months, the Ultra X team have been trialing various recovery methods available for ultra runners. Check out what we discovered.
Last weekend we caught up with Max Tomlinson to find out how his training and preparation for Ultra X Jordan 2019 is going.