mindfulness Archives

mindfulness

Events Guest Articles Interviews Kit News Nutrition and Hydration Performance Race Reports Video All

Interviews Performance Video

Wed 13th Oct 2021

An interview with David Kirk as he prepares to take on Ultra X Jordan 2021.

Written by: Sam Heward

Reading Time: 1 minute

Interviews Performance Video

Tue 12th Oct 2021

An interview with Simon Roberts on what it takes to win the Dragons Back Race, one of the toughest multi stage ultras on the planet.

Written by: Sam Heward

Reading Time: 1 minute

Interviews Performance Video

Thu 26th Aug 2021

Training for Ultra X Wales with 2021 winner and course record holder Phillipa Williams.

Written by: Sam Heward

Reading Time: 1 minute

Interviews Performance Video

Thu 29th Jul 2021

Exploring breaking out of your comfort zone and the benefits of mindful movement, be that through yoga or a 2am 20km+ run!

Written by: Sam Heward

Reading Time: 1 minute

Performance

Sat 4th May 2019

Mindfulness is having a moment currently and its practice has become widespread. But can mindfulness meditation be useful for runners?

Written by: Chris Taylor

Reading Time: 7 minutes