What does it take to run a 250km ultra marathon like Ultra X Sri Lanka? We surveyed our participants to find out how they prepared.
Mindfulness is having a moment currently and its practice has become widespread. But can mindfulness meditation be useful for runners?
Multi-stage ultramarathons can be extremely fatiguing, but how long does it really take to recover afterwards?
Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.
Competing in an extremely hot environment is a serious task which needs to be planned for. What are the best heat acclimation techniques?
Race day is coming up, you’ve put the hard work in, and now you've been told it's a good idea to taper. But what does this mean?
Sleep is one of the most important factors in maintaining our health. But how much more important is it for ultra runners?
Performing to one's best in a multi-day race relies on much more than physical ability. How can you build mental strength for endurance?
You have lined up your big ultramarathon event and now you are focused on peaking for it. Should you race in the build-up?
Anyone can complete an Ultra X event with the right planning and preparation. Learn how to utilise goal setting in your multi-stage ultra marathon adventure.