The best practical strategies for surviving and enjoying a multi-day ultra marathon or stage race like Ultra X Jordan, Mexico or Sri Lanka.
We look at the science behind detraining and assess how likely you are to lose fitness by not training during the Coronavirus lockdown.
Some advice on keeping motivated during Covid-19 isolation and tips to ensure you come out the other side stronger than ever.
Marina Ranger (first female finisher at Ultra X Mexico 2019) writes about her experience training at The Altitude Centre in preparing for the race.
Living on flat lands can be considered an obstacle to mountain training, yet it needn’t be. Check out these top hill training workouts to gain an edge in the mountains.
Over the past few months, the Ultra X team have been trialing various recovery methods available for ultra runners. Check out what we discovered.
Altitude presents one of the world’s most extreme environments. How can you prepare for an ultra marathon in the mountains?
Last weekend we caught up with Max Tomlinson to find out how his training and preparation for Ultra X Jordan 2019 is going.
Smiling feels good. But are there legitimate performance gains to be made by simply changing your facial expression during training or a race?
Could a low-carbohydrate high-fat diet be the most suitable for optimal ultra running performance? We take a look at the science.