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Relatórios de corrida
Tue 30th Apr 2019

Ultra X Sri Lanka 2019: A Competitor's Story

Thomas Joly de Lotbiniere, who finished third overall, shares stories from his experience at Ultra X Sri Lanka 2019.

Escrito por: Autor convidado
Tempo de leitura: 6 minutos
Notícias
Tue 2nd Apr 2019

Campeonato do Mundo de Ultramaratona Ultra X Multi-Stage

The Ultra X World Championships marks a new era in multi-day ultra running, where the best athletes will get the recognition they truly deserve.

Escrito por: Jamie Sparks
Tempo de leitura: 3 minutos
Notícias
Thu 28th Mar 2019

Os atletas a ter em conta no Ultra X Sri Lanka 2019

It's almost here! The inaugural Ultra X Sri Lanka kicks off in a little over two weeks. Who are the athletes to watch?!

Escrito por: Jamie Sparks
Tempo de leitura: 3 minutos
Nutrição e hidratação
Mon 25th Mar 2019

Planning Your Recovery For A Multi-Stage Ultra: Nutrition

In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?

Escrito por: Sam Heward
Tempo de leitura: 3 minutos
Notícias
Tue 19th Mar 2019

Is Marathon Des Sables On The Bucketlist?

Marathon des Sables is a world famous, perhaps the most famous, multi-stage ultramarathon. How do Ultra X races compare?

Escrito por: Sam Heward
Reading Time: 9 minutes
Nutrição e hidratação
Sun 17th Mar 2019

Nutrition Planning For A Multi-Stage Ultramarathon

Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.

Escrito por: Sam Heward
Tempo de leitura: 5 minutos
Desempenho
Thu 14th Mar 2019

Ultramarathon Training: How To Create A Training Plan

Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.

Escrito por: Sam Heward
Tempo de leitura: 6 minutos
Nutrição e hidratação
Sun 10th Mar 2019

Hydration During A Multi-Stage Ultra

One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.

Escrito por: Sam Heward
Tempo de leitura: 5 minutos
Desempenho
Thu 7th Mar 2019

An Ultrarunners Guide To Heat Acclimation

Competing in an extremely hot environment is a serious task which needs to be planned for. What are the best heat acclimation techniques?

Escrito por: Sam Heward
Tempo de leitura: 4 minutos
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