Written By Sam Heward
Sam is one of the Ultra X Co-Founders. If he's not actually out running, chances are he's busy writing about it (or plotting Ultra X strategy!)
Renee is a leading Sports and Eating Disorder specialist dietitian with 20 years experience working in clinical and performance nutrition, with Olympic (London 2012), Paralympic (Rio 2016) and Commonwealth (Queensland 2018) teams. She is also the host of the TRAINBRAVE podcast, an Ultra X ambassador, and is a very keen runner herself with her sights set on Ultra X Sri Lanka in 2021.
We caught up with Renee to answer questions on running nutrition, and how to get it right when racing the big miles in the two interviews below.
To find out more about Renee and ask her any questions that you may have, check out @r_mcgregor.
You may also like…
What is altitude training? In this interview we cover the benefits of altitude training, why do athletes train at high altitudes and more
What do ultra marathon runners eat? We caught up with Ultra X athlete Jacqui Bell on how she fuels a 250km ultra.
Running coach and shoe/gait expert Emma Kirk discusses which running trainers are the best for you.