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Veranstaltungen Gastbeiträge Interviews Ausrüstung Ernährung und Flüssigkeitszufuhr Leistung Rennberichte Video Alle

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Interviews Nutrition and Hydration Video
Mon 20th Jul 2020

Instagram Live mit Renee McGregor: Ultra Marathon Ernährung

Renee is a leading Sports and Eating Disorder Specialist Dietitian. We spent 30 minutes answering your questions about fuelling your training right.

Verfasst von: Sam Heward
Lesezeit: 1 Minute
Guest Articles Performance Video
Sun 19th Jul 2020

Strength And Conditioning For Ultra Runners: Part One

Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on core stability and single limb movements.

Verfasst von: Gastautor
Reading Time: 2 minutes
Interviews Video
Mon 13th Jul 2020

Instagram Live With Ultra X Ambassador Ian Morgan

Ian Morgan is an Ultra X Ambassador and athlete who competes in ultra marathons all around the world. We spent 30 minutes asking him your questions.

Verfasst von: Sam Heward
Lesezeit: 1 Minute
Nutrition and Hydration Performance
Wed 8th Jul 2020

The Rise Of Veganism Within Ultra Running

The number of athletes identifying as plant-based or vegan seems disproportionately high in ultra running, compared with other endurance sports. Why?

Written by: Chris Taylor
Reading Time: 7 minutes
News Performance
Sun 5th Jul 2020

Are Women Better Than Men At Ultra Running?

Over the last few years, ultra endurance races have been crowning female champions with increasing frequency. Are women faster than men?

Verfasst von: Sam Heward
Reading Time: 8 minutes
Leistung
Thu 11th Jun 2020

CBD Oil For Ultra Runners: What Are The Benefits?

CBD oil is becoming a popular supplement for ultra runners thanks to its anti-inflammatory and pain relief properties. How does it work and what are the benefits?

Verfasst von: Gastautor
Lesezeit: 3 Minuten
Nachrichten
Sun 24th May 2020

We Are Introducing Prize Money And This Is Why

Why the Ultra X World Championships, a 250km five day race between the greatest multi-stage ultra runners in the world, will offer prize money.

Verfasst von: Sam Heward
Lesezeit: 4 Minuten
News Video
Fri 22nd May 2020

Ultra X World Championships 2021: Coming Soon

The Ultra X World Championships, a 250km five day race between the greatest multi-stage ultra runners in the world, is coming soon.

Verfasst von: Jamie Sparks
Lesezeit: 3 Minuten
Guest Articles Performance Video
Fri 15th May 2020

Strength And Conditioning For Ultra Runners: Introduction

Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.

Verfasst von: Gastautor
Lesezeit: 3 Minuten
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