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Sun 24th May 2020

We Are Introducing Prize Money And This Is Why

Why the Ultra X World Championships, a 250km five day race between the greatest multi-stage ultra runners in the world, will offer prize money.

Verfasst von: Sam Heward
Lesezeit: 4 Minuten
News Video
Fri 22nd May 2020

Ultra X World Championships 2021: Coming Soon

The Ultra X World Championships, a 250km five day race between the greatest multi-stage ultra runners in the world, is coming soon.

Verfasst von: Jamie Sparks
Lesezeit: 3 Minuten
Guest Articles Performance Video
Fri 15th May 2020

Strength And Conditioning For Ultra Runners: Introduction

Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.

Verfasst von: Gastautor
Lesezeit: 3 Minuten
Gastbeiträge Leistung
Sun 10th May 2020

Beste Londoner Laufstrecken für das Höhentraining

Alex Spencer shares some of his favourite running routes for elevation training in London, including Hampstead Heath and Box Hill.

Verfasst von: Gastautor
Lesezeit: 3 Minuten
Guest Articles Nutrition and Hydration Performance
Mon 4th May 2020

How To Run An Ultra Marathon With Diabetes

Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.

Verfasst von: Gastautor
Lesezeit: 5 Minuten
Leistung
Wed 22nd Apr 2020

The Science Behind Detraining

We look at the science behind detraining and assess how likely you are to lose fitness by not training during the Coronavirus lockdown.

Written by: Chris Taylor
Reading Time: 10 minutes
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