Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.
Check out the second Virtual Race World Series workout and pre-run preparation session from Twice the Health.
Alex Spencer shares some of his favourite running routes for elevation training in London, including Hampstead Heath and Box Hill.
Our ambition is to become the most environmentally friendly and sustainable ultra marathon race organiser on the planet.
Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.
Check out the first Virtual Race World Series workout and pre-run preparation session from Twice the Health.
The best practical strategies for surviving and enjoying a multi-day ultra marathon or stage race like Ultra X Jordan, Mexico or Sri Lanka.
We look at the science behind detraining and assess how likely you are to lose fitness by not training during the Coronavirus lockdown.
Some advice on keeping motivated during Covid-19 isolation and tips to ensure you come out the other side stronger than ever.
Alex Spencer describes how taking part in Ultra X Jordan in 2016 (then the Wadi Rum Ultra) changed his life for the better.
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