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Guest Articles Performance Video
Mon 10th Aug 2020

Strength And Conditioning For Ultra Runners: Part Four

Strength and conditioning coach Harvey Lawton takes us through a live strength and mobility workout tailored to ultra runners. Check out the video!

Écrit par : Auteur invité
Temps de lecture : 3 minutes
Guest Articles Performance Video
Sun 2nd Aug 2020

Strength And Conditioning For Ultra Runners: Part Three

Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on technique.

Écrit par : Auteur invité
Reading Time: 2 minutes
Articles invités Performance
Wed 29th Jul 2020

Strava: An Ultra Runner's Friend Or Foe?

Katie discusses the impact running technology has on our training and whether it is all positive. This piece focuses on the fitness tracking app, Strava.

Écrit par : Auteur invité
Temps de lecture : 6 minutes
Guest Articles Performance Video
Sun 26th Jul 2020

Strength And Conditioning For Ultra Runners: Part Two

Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on increasing load with certain movements.

Écrit par : Auteur invité
Reading Time: 2 minutes
Guest Articles Performance Video
Sun 19th Jul 2020

Strength And Conditioning For Ultra Runners: Part One

Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on core stability and single limb movements.

Écrit par : Auteur invité
Reading Time: 2 minutes
Entretiens Vidéo
Mon 13th Jul 2020

Instagram Live With Ultra X Ambassador Ian Morgan

Ian Morgan is an Ultra X Ambassador and athlete who competes in ultra marathons all around the world. We spent 30 minutes asking him your questions.

Écrit par : Sam Heward
Temps de lecture : 1 minute
Nutrition and Hydration Performance
Wed 8th Jul 2020

The Rise Of Veganism Within Ultra Running

The number of athletes identifying as plant-based or vegan seems disproportionately high in ultra running, compared with other endurance sports. Why?

Écrit par : Chris Taylor
Reading Time: 7 minutes
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