Katie discusses the impact running technology has on our training and whether it is all positive. This piece focuses on the fitness tracking app, Strava.
Chris discusses the Ultra X World Championships, which are being held in Slovenia next June. He takes us through the course, the camp set-up, and more.
Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on increasing load with certain movements.
Renee is a leading Sports and Eating Disorder Specialist Dietitian. We spent 30 minutes answering your questions about fuelling your training right.
Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on core stability and single limb movements.
Ian Morgan is an Ultra X Ambassador and athlete who competes in ultra marathons all around the world. We spent 30 minutes asking him your questions.
The number of athletes identifying as plant-based or vegan seems disproportionately high in ultra running, compared with other endurance sports. Why?
Over the last few years, ultra endurance races have been crowning female champions with increasing frequency. Are women faster than men?
CBD oil is becoming a popular supplement for ultra runners thanks to its anti-inflammatory and pain relief properties. How does it work and what are the benefits?
Check out the third Virtual Race World Series workout and pre-run preparation session from Twice the Health.
Recevez des mises à jour, des conseils d'entraînement et un accès anticipé aux nouvelles courses.