Strength and conditioning coach Harvey Lawton discusses the importance of strength and conditioning when preparing for an ultra marathon.
Esmée discusses her experience at Ultra X Jordan 2019 and explains why everybody should do an ultra marathon.
Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.
We look at the science behind detraining and assess how likely you are to lose fitness by not training during the Coronavirus lockdown.
Smiling feels good. But are there legitimate performance gains to be made by simply changing your facial expression during training or a race?
Could a low-carbohydrate high-fat diet be the most suitable for optimal ultra running performance? We take a look at the science.
What does it take to run a 250km ultra marathon like Ultra X Sri Lanka? We surveyed our participants to find out how they prepared.
You have lined up your big ultramarathon event and now you are focused on peaking for it. Should you race in the build-up?