performance Archives - Page 11 of 11

performance

Events Guest Articles Interviews Kit News Nutrition and Hydration Performance Race Reports Video All

Events
Guest Articles
Interviews
Kit
News
Nutrition and Hydration
Performance
Race Reports
Video
All

Nutrition and Hydration Performance

Fri 12th Jul 2019

Could a low-carbohydrate high-fat diet be the most suitable for optimal ultra running performance? We take a look at the science.

Written by: Chris Taylor

Reading Time: 7 minutes

News Performance

Sun 30th Jun 2019

What does it take to run a 250km ultra marathon like Ultra X Sri Lanka? We surveyed our participants to find out how they prepared.

Written by: Sam Heward

Reading Time: 3 minutes

Performance

Mon 11th Feb 2019

You have lined up your big ultramarathon event and now you are focused on peaking for it. Should you race in the build-up?

Written by: Sam Heward

Reading Time: 5 minutes

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