performance

Latest

Interviews Performance Video
Tue 20th Oct 2020

Ultra X Interviews Pro Athlete Jacqui Bell | Ultra X

Jacqui Bell discusses being the youngest woman to complete an ultra marathon race on all seven continents and her recent 100 mile success.

Written by: Sam Heward
Reading Time: 1 minute
Interviews Performance Video
Sun 30th Aug 2020

Instagram Live With Pennine Way FKT Holder Damian Hall

Damian Hall is record-breaking ultramarathon runner. We spoke to him about his incredible Pennine Way FKT and his mission to become a more sustainable athlete.

Written by: Sam Heward
Reading Time: 1 minute
Interviews Performance Video
Wed 19th Aug 2020

Ultra X Pro Ultra Runner Mike Wardian | Ultra X

Ultra X Pro Athlete Mike Wardian talks about his ultra running CV, past racing achievements, and how to prepare for running technical trails.

Written by: Sam Heward
Reading Time: 1 minute
Guest Articles Performance Video
Fri 15th May 2020

Strength And Conditioning For Ultra Runners: Introduction

Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.

Written by: Guest Author
Reading Time: 3 minutes
Performance
Wed 22nd Apr 2020

The Science Behind Detraining

We look at the science behind detraining and assess how likely you are to lose fitness by not training during the Coronavirus lockdown.

Written by: Chris Taylor
Reading Time: 10 minutes
Performance
Tue 23rd Jul 2019

Smile If You Want To Go Faster

Smiling feels good. But are there legitimate performance gains to be made by simply changing your facial expression during training or a race?

Written by: Chris Taylor
Reading Time: 3 minutes
1 7 8 9 10 11