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Guest Articles Performance
Wed 5th May 2021

How To Stay Hydrated During The Spring Trail Series By Ultra X

Alongside pacing, foot care, and energy intake, hydration is one of the most important factors for success during your Spring Trail Series by Ultra X event.

Written by: Guest Author
Reading Time: 5 minutes
Nutrition and Hydration
Sun 17th Mar 2019

Nutrition Planning For A Multi-Stage Ultramarathon

Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.

Written by: Sam Heward
Reading Time: 5 minutes
Nutrition and Hydration
Sun 10th Mar 2019

Hydration During A Multi-Stage Ultra

One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.

Written by: Sam Heward
Reading Time: 5 minutes
Nutrition and Hydration
Sun 17th Feb 2019

The Perfect Smoothie For Ultra Runners

If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you'll struggle to find better than this recipe!

Written by: Jamie Sparks
Reading Time: 4 minutes