We’ve put together a template race week nutrition plan as a guide for anyone planning their food and drink intake for a multi-stage event.
Could a low-carbohydrate high-fat diet be the most suitable for optimal ultra running performance? We take a look at the science.
We are delighted to announce that for Ultra X Jordan 2019 we are teaming up with Precision Hydration - "The Sweat Experts".
In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?
Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.
One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.
If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you'll struggle to find better than this recipe!