Check out the third Virtual Race World Series workout and pre-run preparation session from Twice the Health.
Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.
Check out the second Virtual Race World Series workout and pre-run preparation session from Twice the Health.
Alex Spencer shares some of his favourite running routes for elevation training in London, including Hampstead Heath and Box Hill.
Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.
Check out the first Virtual Race World Series workout and pre-run preparation session from Twice the Health.
The best practical strategies for surviving and enjoying a multi-day ultra marathon or stage race like Ultra X Jordan, Mexico or Sri Lanka.
Alex Spencer describes how taking part in Ultra X Jordan in 2016 (then the Wadi Rum Ultra) changed his life for the better.
Anna completed Ultra X Jordan 2019 having signed down just three months before. We caught up with Anna this week to discuss how she managed it.
This week the Ultra X team caught up with Emily Like, one of our Sri Lanka 2019 finishers, to talk about her experience in the jungle.