What is altitude training? In this interview we cover the benefits of altitude training with James Barber from The Altitude Centre in London.
Running coach and shoe/gait expert Emma Kirk discusses which running trainers are the best for you.
What does it take to train for your first ultramarathon? We asked newbie ultramarathon runner, Ally Head.
Ultra X interviews pro athlete and ultra runner Pau Capell. Pau discusses being a UTMB champion and his ultra running training regime.
Damian Hall is record-breaking ultramarathon runner. We spoke to him about his incredible Pennine Way FKT and his mission to become a more sustainable athlete.
Ultra X Pro Athlete Mike Wardian talks about his ultra running CV, past racing achievements, and how to prepare for running technical trails.
Strength and conditioning coach Harvey Lawton discusses the importance of strength and conditioning when preparing for an ultra marathon.
Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on technique.
Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on increasing load with certain movements.
Check out the third Virtual Race World Series workout and pre-run preparation session from Twice the Health.