We look at the science behind detraining and assess how likely you are to lose fitness by not training during the Coronavirus lockdown.
Some advice on keeping motivated during Covid-19 isolation and tips to ensure you come out the other side stronger than ever.
"What the hell am I going to do to stay sane during self-isolation?!" Here’s our guide to staying fit and healthy both physically and, crucially, mentally.
Last weekend we caught up with Max Tomlinson to find out how his training and preparation for Ultra X Jordan 2019 is going.
Multi-stage ultramarathons can be extremely fatiguing, but how long does it really take to recover afterwards?
The Ultra X World Championships marks a new era in multi-day ultra running, where the best athletes will get the recognition they truly deserve.
In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?
Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.
Race day is coming up, you’ve put the hard work in, and now you've been told it's a good idea to taper. But what does this mean?
Sleep is one of the most important factors in maintaining our health. But how much more important is it for ultra runners?