Multi-stage ultramarathons can be extremely fatiguing, but how long does it really take to recover afterwards?
The Ultra X World Championships marks a new era in multi-day ultra running, where the best athletes will get the recognition they truly deserve.
In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?
Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.
Race day is coming up, you’ve put the hard work in, and now you've been told it's a good idea to taper. But what does this mean?
Sleep is one of the most important factors in maintaining our health. But how much more important is it for ultra runners?
If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you'll struggle to find better than this recipe!
You have lined up your big ultramarathon event and now you are focused on peaking for it. Should you race in the build-up?
We caught up with Wadi Rum Ultra 2018 finisher Jan Pascal Tschudy, to find out how he transitioned from long-distance triathlons to multi-stage ultra marathons.
Anyone can complete an Ultra X event with the right planning and preparation. Learn how to utilise goal setting in your multi-stage ultra marathon adventure.