Fitness

Latest

Guest Articles Performance Video
Sun 2nd Aug 2020

Strength And Conditioning For Ultra Runners: Part Three

Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on technique.

Written by: Guest Author
Reading Time: 2 minutes
Guest Articles Performance
Wed 29th Jul 2020

Strava: An Ultra Runner's Friend Or Foe?

Katie discusses the impact running technology has on our training and whether it is all positive. This piece focuses on the fitness tracking app, Strava.

Written by: Guest Author
Reading Time: 6 minutes
Interviews Nutrition and Hydration Video
Mon 20th Jul 2020

Instagram Live With Renee McGregor: Ultra Marathon Nutrition

Renee is a leading Sports and Eating Disorder Specialist Dietitian. We spent 30 minutes answering your questions about fuelling your training right.

Written by: Sam Heward
Reading Time: 1 minute
Interviews Video
Mon 13th Jul 2020

Instagram Live With Ultra X Ambassador Ian Morgan

Ian Morgan is an Ultra X Ambassador and athlete who competes in ultra marathons all around the world. We spent 30 minutes asking him your questions.

Written by: Sam Heward
Reading Time: 1 minute
Performance
Wed 22nd Apr 2020

The Science Behind Detraining

We look at the science behind detraining and assess how likely you are to lose fitness by not training during the Coronavirus lockdown.

Written by: Chris Taylor
Reading Time: 10 minutes
News Performance
Tue 21st Apr 2020

Back To Basics: Ultra Running Isolation Tips

Some advice on keeping motivated during Covid-19 isolation and tips to ensure you come out the other side stronger than ever.

Written by: Sam Heward
Reading Time: 5 minutes
News
Sun 29th Mar 2020

Self Isolation For Dummies

"What the hell am I going to do to stay sane during self-isolation?!" Here’s our guide to staying fit and healthy both physically and, crucially, mentally.

Written by: Jamie Sparks
Reading Time: 3 minutes
Interviews Performance
Mon 12th Aug 2019

Preparing For Ultra X Jordan: Our Competition Winners

Last weekend we caught up with Max Tomlinson to find out how his training and preparation for Ultra X Jordan 2019 is going.

Written by: Jamie Sparks
Reading Time: 10 minutes
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