The Benefits Of Mindful Movement With Charlotte Holmes

Written By Sam Heward

Sam is one of the Ultra X Co-Founders. If he's not actually out running, chances are he's busy writing about it (or plotting Ultra X strategy!)

29 July 2021

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Reading Time: 2 minutes

Starting out as a PT and group exercise instructor, Charlotte’s love of movement and connection to the body has always been the cornerstone of her career. Yoga has become increasingly popular in the ultra running world for a number of years now. and this episode explores this in more detail.

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