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Performance

Wed 22nd Apr 2020

The Science Behind Detraining

We look at the science behind detraining and assess how likely you are to lose fitness by not training during the Coronavirus lockdown.

Written by: Chris Taylor

Reading Time: 10 minutes

News

Sun 29th Mar 2020

Self Isolation For Dummies

"What the hell am I going to do to stay sane during self-isolation?!" Here’s our guide to staying fit and healthy both physically and, crucially, mentally.

Written by: Jamie Sparks

Reading Time: 3 minutes