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Performance
Tue 23rd Jun 2026

Running in the Heat: How to Prepare for a Desert Ultra

A guide to running in the heat and preparing for a desert ultra like Ultra X Morocco or Jordan: heat acclimatisation, hydration, pacing, kit and foot care.

Written by: Sam Heward
Reading Time: 13 minutes
Performance
Thu 7th Mar 2019

An Ultrarunners Guide To Heat Acclimation

Competing in an extremely hot environment is a serious task which needs to be planned for. What are the best heat acclimation techniques?

Written by: Sam Heward
Reading Time: 4 minutes