diet Archives - Ultra X

diet

Events Guest Articles Interviews Kit News Nutrition and Hydration Performance Race Reports Video All

Interviews Nutrition and Hydration Video

Mon 20th Jul 2020

Renee is a leading Sports and Eating Disorder Specialist Dietitian. We spent 30 minutes answering your questions about fuelling your training right.

Written by: Sam Heward

Reading Time: 1 minute

Nutrition and Hydration Performance

Wed 8th Jul 2020

The number of athletes identifying as plant-based or vegan seems disproportionately high in ultra running, compared with other endurance sports. Why?

Written by: Chris Taylor

Reading Time: 7 minutes

Nutrition and Hydration Performance

Fri 12th Jul 2019

Could a low-carbohydrate high-fat diet be the most suitable for optimal ultra running performance? We take a look at the science.

Written by: Chris Taylor

Reading Time: 7 minutes

Nutrition and Hydration

Sun 17th Feb 2019

If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you'll struggle to find better than this recipe!

Written by: Jamie Sparks

Reading Time: 4 minutes