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Guest Articles Performance Video
Fri 15th May 2020

Strength And Conditioning For Ultra Runners: Introduction

Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.

Escrito por: Autor convidado
Tempo de leitura: 3 minutos
Artigos de convidados Desempenho
Sun 10th May 2020

Best London Running Routes For Training Elevation

Alex Spencer shares some of his favourite running routes for elevation training in London, including Hampstead Heath and Box Hill.

Escrito por: Autor convidado
Tempo de leitura: 3 minutos
Guest Articles Nutrition and Hydration Performance
Mon 4th May 2020

How To Run An Ultra Marathon With Diabetes

Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.

Escrito por: Autor convidado
Tempo de leitura: 5 minutos
Desempenho
Wed 22nd Apr 2020

The Science Behind Detraining

We look at the science behind detraining and assess how likely you are to lose fitness by not training during the Coronavirus lockdown.

Written by: Chris Taylor
Reading Time: 10 minutes
News Performance
Tue 21st Apr 2020

Back To Basics: Ultra Running Isolation Tips

Some advice on keeping motivated during Covid-19 isolation and tips to ensure you come out the other side stronger than ever.

Escrito por: Sam Heward
Tempo de leitura: 5 minutos
Guest Articles Race Reports
Sun 19th Apr 2020

How Ultra X Jordan Changed My Life By Alex Spencer

Alex Spencer describes how taking part in Ultra X Jordan in 2016 (then the Wadi Rum Ultra) changed his life for the better.

Escrito por: Autor convidado
Tempo de leitura: 4 minutos
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