The Benefits Of Mindful Movement With Charlotte Holmes
Exploring breaking out of your comfort zone and the benefits of mindful movement, be that through yoga or a 2am 20km+ run!
Reading Time: < 1 minute
Starting out as a PT and group exercise instructor, Charlotte’s love of movement and connection to the body has always been the cornerstone of her career. Yoga has become increasingly popular in the ultra running world for a number of years now. and this episode explores this in more detail.