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News Performance
Sun 5th Jul 2020

Are Women Better Than Men At Ultra Running?

Over the last few years, ultra endurance races have been crowning female champions with increasing frequency. Are women faster than men?

Geschreven door: Sam Heward
Reading Time: 8 minutes
Prestaties
Thu 11th Jun 2020

CBD Oil For Ultra Runners: What Are The Benefits?

CBD oil is becoming a popular supplement for ultra runners thanks to its anti-inflammatory and pain relief properties. How does it work and what are the benefits?

Geschreven door: Gastauteur
Leestijd: 3 minuten
Nieuws
Sun 24th May 2020

We Are Introducing Prize Money And This Is Why

Why the Ultra X World Championships, a 250km five day race between the greatest multi-stage ultra runners in the world, will offer prize money.

Geschreven door: Sam Heward
Leestijd: 4 minuten
News Video
Fri 22nd May 2020

Ultra X World Championships 2021: Coming Soon

The Ultra X World Championships, a 250km five day race between the greatest multi-stage ultra runners in the world, is coming soon.

Geschreven door: Jamie Sparks
Leestijd: 3 minuten
Guest Articles Performance Video
Fri 15th May 2020

Strength And Conditioning For Ultra Runners: Introduction

Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.

Geschreven door: Gastauteur
Leestijd: 3 minuten
Gastartikelen Prestaties
Sun 10th May 2020

Best London Running Routes For Training Elevation

Alex Spencer shares some of his favourite running routes for elevation training in London, including Hampstead Heath and Box Hill.

Geschreven door: Gastauteur
Leestijd: 3 minuten
Guest Articles Nutrition and Hydration Performance
Mon 4th May 2020

How To Run An Ultra Marathon With Diabetes

Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.

Geschreven door: Gastauteur
Leestijd: 5 minuten
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