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Interviews Nutrition and Hydration Video
Mon 20th Jul 2020

Instagram Live With Renee McGregor: Ultra Marathon Nutrition

Renee is a leading Sports and Eating Disorder Specialist Dietitian. We spent 30 minutes answering your questions about fuelling your training right.

Geschreven door: Sam Heward
Leestijd: 1 minuut
Guest Articles Performance Video
Sun 19th Jul 2020

Strength And Conditioning For Ultra Runners: Part One

Strength and conditioning coach Harvey Lawton shares his top strength workouts for ultra runners. This week focuses on core stability and single limb movements.

Geschreven door: Gastauteur
Reading Time: 2 minutes
Interviews Video
Mon 13th Jul 2020

Instagram Live With Ultra X Ambassador Ian Morgan

Ian Morgan is an Ultra X Ambassador and athlete who competes in ultra marathons all around the world. We spent 30 minutes asking him your questions.

Geschreven door: Sam Heward
Leestijd: 1 minuut
Nutrition and Hydration Performance
Wed 8th Jul 2020

The Rise Of Veganism Within Ultra Running

The number of athletes identifying as plant-based or vegan seems disproportionately high in ultra running, compared with other endurance sports. Why?

Written by: Chris Taylor
Reading Time: 7 minutes
News Performance
Sun 5th Jul 2020

Are Women Better Than Men At Ultra Running?

Over the last few years, ultra endurance races have been crowning female champions with increasing frequency. Are women faster than men?

Geschreven door: Sam Heward
Reading Time: 8 minutes
Prestaties
Thu 11th Jun 2020

CBD Oil For Ultra Runners: What Are The Benefits?

CBD oil is becoming a popular supplement for ultra runners thanks to its anti-inflammatory and pain relief properties. How does it work and what are the benefits?

Geschreven door: Gastauteur
Leestijd: 3 minuten
Nieuws
Sun 24th May 2020

We Are Introducing Prize Money And This Is Why

Why the Ultra X World Championships, a 250km five day race between the greatest multi-stage ultra runners in the world, will offer prize money.

Geschreven door: Sam Heward
Leestijd: 4 minuten
News Video
Fri 22nd May 2020

Ultra X World Championships 2021: Coming Soon

The Ultra X World Championships, a 250km five day race between the greatest multi-stage ultra runners in the world, is coming soon.

Geschreven door: Jamie Sparks
Leestijd: 3 minuten
Guest Articles Performance Video
Fri 15th May 2020

Strength And Conditioning For Ultra Runners: Introduction

Strength and conditioning coach Brad Welch discusses strength training for ultra runners and shares his screening process for assessing weaknesses.

Geschreven door: Gastauteur
Leestijd: 3 minuten
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