How long does it take to recov­er after an ultra?

How long does it take to recov­er from an ultra? The Ultra X sea­son is about to kick off in Sri Lanka and for many of our com­pet­it­ors this will mark the begin­ning of a busy year of racing. Wheth­er you are look­ing to per­form well at vari­ous chal­lenges, fit an...

Set­ting goals for a mul­ti­day race

Set­ting goals for a multi day race Ultra X races involve cov­er­ing an even longer dis­tance than most ultras, but over a num­ber of con­sec­ut­ive days. Most stages, except a short final day, are over the stand­ard mara­thon (26.2 miles) and are there­fore...