The bene­fits of mind­ful­ness in ultra run­ning

The bene­fits of mind­ful­ness for ultra run­ning Mind­ful­ness has its roots in ancient Buddhist teach­ings and has been around for thou­sands of years, how­ever its prac­tice has only become main­stream in the last dec­ade or so. As more and more best-selling...

Ultra X Sri Lanka- A Com­pet­it­ors Story

Ultra X Sri Lanka- a COMPETITOR’S STORY We were plan­ning to release the Dir­ect­ors Race Report of Ultra X Sri Lanka this week, how­ever were delighted to receive the below art­icle from one of our com­pet­it­ors– Thomas Joly de Lot­bin­iere (@Tomjoly_ultra),...

How long does it take to recov­er after an ultra?

How long does it take to recov­er from an ultra? The Ultra X sea­son is about to kick off in Sri Lanka and for many of our com­pet­it­ors this will mark the begin­ning of a busy year of racing. Wheth­er you are look­ing to per­form well at vari­ous chal­lenges, fit an...