Tem­plate Nutri­tion Plan for a Multi-Stage Ultra

TEMPLATE NUTRITION PLAN FOR A MULTI-STAGE ULTRA With two of our biggest races of the year just around the corner — Ultra X Jordan and Ultra X Mex­ico — many of those com­pet­ing will be start­ing to think about their race week nutri­tion plan. Wheth­er your goal is to...

How to Pre­pare for Racing at Alti­tude

how to pre­pare to race at alti­tude Ultra X Mex­ico takes place in the beau­ti­ful Cop­per Canyons, home of the legendary Rara­muri people made fam­ous in Chris­toph­er McDougall’s book Born to Run, for our com­pet­it­ors this Novem­ber a ser­i­ous chal­lenge will be...

The Per­fect Taper

THE PERFECT TAPER Race day is com­ing up, you’ve put the hard work in, covered the miles, ticked off the equip­ment list and now you have been told it is a good idea to taper. But what does this mean? How do you approach it? And is it essen­tial? What is a...