Which recov­ery meth­od is for you?

which recov­ery meth­od is for you? A com­mon short­com­ing we find among the ultra mara­thon pop­u­la­tion is the lack of focus on appro­pri­ate recov­ery and rest. To suc­ceed dur­ing a multi-stage race, being able to go again is one of the most import­ant factors...

How to Pre­pare for Racing at Alti­tude

how to pre­pare to race at alti­tude Ultra X Mex­ico takes place in the beau­ti­ful Cop­per Canyons, home of the legendary Rara­muri people made fam­ous in Chris­toph­er McDougall’s book Born to Run, for our com­pet­it­ors this Novem­ber a ser­i­ous chal­lenge will be...

Pre­par­ing for Ultra X Jordan

Pre­par­ing for ultra x jordan You may remem­ber back in May Ultra X partnered up with the Nation­al Run­ning Show, Inner­Fight, Tobi­as Mews and MyRaceKit to offer two lucky people the prize of a life­time — Ultra X entry to Jordan, train­ing and much more! Last...

The bene­fits of mind­ful­ness in ultra run­ning

The bene­fits of mind­ful­ness for ultra run­ning Mind­ful­ness has its roots in ancient Buddhist teach­ings and has been around for thou­sands of years, how­ever its prac­tice has only become main­stream in the last dec­ade or so. As more and more best-selling...