Tem­plate Nutri­tion Plan For A Multi-Stage Ultra

Tem­plate Nutri­tion Plan For A Multi-Stage Ultra

TEMPLATE NUTRITION PLAN FOR A MULTI-STAGE ULTRA With two of our biggest races of the year just around the corner — Ultra X Jordan and Ultra X Mex­ico — many of those com­pet­ing will be start­ing to think about their race week nutri­tion plan. Wheth­er your goal is to...
Hydra­tion Dur­ing A Multi-Stage Ultra

Hydra­tion Dur­ing A Multi-Stage Ultra

hydra­tion dur­ing a multi-stage event One of the most import­ant parts of your pre­par­a­tion for a multi stage ultramara­thon is cal­cu­lat­ing and execut­ing your nutri­tion and hydra­tion plan well. In this art­icle we will touch on some good strategies to keep...