Which recov­ery meth­od is for you?

which recov­ery meth­od is for you? A com­mon short­com­ing we find among the ultra mara­thon pop­u­la­tion is the lack of focus on appro­pri­ate recov­ery and rest. To suc­ceed dur­ing a multi-stage race, being able to go again is one of the most import­ant factors... Read more

How long does it take to recov­er after an ultra?

How long does it take to recov­er from an ultra? The Ultra X sea­son is about to kick off in Sri Lanka and for many of our com­pet­it­ors this will mark the begin­ning of a busy year of racing. Wheth­er you are look­ing to per­form well at vari­ous chal­lenges, fit an... Read more

The import­ance of sleep

the import­ance of sleep Sleep is one of the most import­ant factors in main­tain­ing our health. It’s just as import­ant as exer­cise and stick­ing to a healthy diet. Nev­er have we been more aware of how import­ant sleep is, yet people are get­ting far less than... Read more

The Per­fect Smooth­ie

the per­fect break­fast smooth­ie If you’re look­ing for an all in one power smooth­ie to fuel your mind and body for the day to come, you can do little bet­ter than the below recipe. It’s packed with good­ness and can be made in under 3 minutes in a blender. It... Read more