How long does it take to recov­er after an ultra?

How long does it take to recov­er from an ultra? The Ultra X sea­son is about to kick off in Sri Lanka and for many of our com­pet­it­ors this will mark the begin­ning of a busy year of racing. Wheth­er you are look­ing to per­form well at vari­ous chal­lenges, fit an...

The import­ance of sleep

the import­ance of sleep Sleep is one of the most import­ant factors in main­tain­ing our health. It’s just as import­ant as exer­cise and stick­ing to a healthy diet. Nev­er have we been more aware of how import­ant sleep is, yet people are get­ting far less than...

The Per­fect Smooth­ie

the per­fect break­fast smooth­ie If you’re look­ing for an all in one power smooth­ie to fuel your mind and body for the day to come, you can do little bet­ter than the below recipe. It’s packed with good­ness and can be made in under 3 minutes in a blender. It...

Ultra X part­ner with Just One Body

Ultra X Part­ner with osteo­paths Ultra X are delighted to announce that we will be part­ner­ing with Just One Body for the 2019 race series. Hav­ing been a part of the Wadi Rum Ultra since its birth they know our format almost as well as we do and what it is that our...