Fuel­ling A Multi-Stage Ultra for Vegan Run­ners

FUELLING A MULTI-STAGE ULTRA FOR VEGAN RUNNERS Run­ning multi-stage ultra mara­thons often means being self-suf­fi­cient for days at a time. Freeze-dried or dehyd­rated food is there­fore a neces­sary com­pon­ent of the multi-stage adven­ture. Light­weight, easy to...

Tem­plate Nutri­tion Plan for a Multi-Stage Ultra

TEMPLATE NUTRITION PLAN FOR A MULTI-STAGE ULTRA With two of our biggest races of the year just around the corner — Ultra X Jordan and Ultra X Mex­ico — many of those com­pet­ing will be start­ing to think about their race week nutri­tion plan. Wheth­er your goal is to...

The Per­fect Smooth­ie

the per­fect break­fast smooth­ie If you’re look­ing for an all in one power smooth­ie to fuel your mind and body for the day to come, you can do little bet­ter than the below recipe. It’s packed with good­ness and can be made in under 3 minutes in a blender. It...