Should you set a New Year’s Res­ol­u­tion?

Should you set a New Year’s res­ol­u­tion? As the cal­en­dar flips to Janu­ary the first con­ver­sa­tions inev­it­ably draw to New Years (NY) res­ol­u­tions. Many of these prom­ises will revolve around health and fit­ness in the com­ing year; to exer­cise more, eat...