An Ultrar­unners guide to Heat Accli­ma­tion

A guide to heat accli­ma­tion Com­pet­ing in an extremely hot envir­on­ment is not only phys­ic­ally gruel­ing but over­heat­ing is a ser­i­ous risk which needs to be planned for. Hot cli­mates can lead to mild per­form­ance impact­ing prob­lems like heat cramp or...