The bene­fits of mind­ful­ness in ultra run­ning

The bene­fits of mind­ful­ness for ultra run­ning Mind­ful­ness has its roots in ancient Buddhist teach­ings and has been around for thou­sands of years, how­ever its prac­tice has only become main­stream in the last dec­ade or so. As more and more best-selling...