How long does it take to recov­er after an ultra?

How long does it take to recov­er from an ultra? The Ultra X sea­son is about to kick off in Sri Lanka and for many of our com­pet­it­ors this will mark the begin­ning of a busy year of racing. Wheth­er you are look­ing to per­form well at vari­ous chal­lenges, fit an...

The Per­fect Taper

THE PERFECT TAPER Race day is com­ing up, you’ve put the hard work in, covered the miles, ticked off the equip­ment list and now you have been told it is a good idea to taper. But what does this mean? How do you approach it? And is it essen­tial? What is a...