Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.
How good is vegan freeze-dried food? We sampled a range from the top brands, including breakfasts, main meals, and snacks, to find out.
We’ve put together a template race week nutrition plan as a guide for anyone planning their food and drink intake for a multi-stage event.
Could a low-carbohydrate high-fat diet be the most suitable for optimal ultra running performance? We take a look at the science.
We are delighted to announce that for Ultra X Jordan 2019 we are teaming up with Precision Hydration – “The Sweat Experts”.
In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?