Instagram Live With Renee McGregor: Ultra Marathon Nutrition
Renee is a leading Sports and Eating Disorder Specialist Dietitian. We spent 30 minutes answering your questions about fuelling your training right.
The Rise Of Veganism Within Ultra Running
The number of athletes identifying as plant-based or vegan seems disproportionately high in ultra running, compared with other endurance sports. Why?
How To Run An Ultra Marathon With Diabetes
Katie Hickling discusses how to manage ultra marathon training, nutrition, and performance, whilst tackling diabetes.
Fuelling A Multi-Stage Ultra Marathon For Vegan Runners
How good is vegan freeze-dried food? We sampled a range from the top brands, including breakfasts, main meals, and snacks, to find out.
Template Nutrition Plan For A Multi-Stage Ultra
We’ve put together a template race week nutrition plan as a guide for anyone planning their food and drink intake for a multi-stage event.
LCHF: Is Low-Carb High-Fat The Best Diet For Ultra Runners?
Could a low-carbohydrate high-fat diet be the most suitable for optimal ultra running performance? We take a look at the science.
