Ultra running articles and media content
The Benefits Of Mindfulness For Ultra Running
Mindfulness is having a moment currently and its practice has become widespread. But can mindfulness meditation be useful for runners?
...Ultra X Sri Lanka 2019: A Competitor’s Story
Thomas Joly de Lotbiniere, who finished third overall, shares stories from his experience at Ultra X Sri Lanka 2019.
...How Long Does It Take To Recover After A Multi-Stage Ultra Marathon?
Multi-stage ultramarathons can be extremely fatiguing, but how long does it really take to recover afterwards?
...The Ultra X Multi-Stage Ultramarathon World Championships
The Ultra X World Championships marks a new era in multi-day ultra running, where the best athletes will get the recognition they truly deserve.
...The Athletes To Watch In Ultra X Sri Lanka 2019
It's almost here! The inaugural Ultra X Sri Lanka kicks off in a little over two weeks. Who are the athletes to watch?!
...Planning Your Recovery For A Multi-Stage Ultra: Nutrition
In multi-stage racing, recovery is as important as running. How should you go about planning your post-race recovery nutrition strategy?
...Is Marathon Des Sables On The Bucketlist?
Marathon des Sables is a world famous, perhaps the most famous, multi-stage ultramarathon. How do Ultra X races compare?
...Nutrition Planning For A Multi-Stage Ultramarathon
Getting your nutrition right during a multi-stage ultra is one of the most important factors of success. Here are some things to consider.
...Ultramarathon Training: How To Create A Training Plan
Training for an ultra marathon need not differ hugely from preparing for a traditional marathon. Check out our guide to designing your perfect training plan.
...Hydration During A Multi-Stage Ultra
One of the most important parts of preparing for a multi-stage ultramarathon is calculating your nutrition and hydration plan. Here are some tips.
...An Ultrarunners Guide To Heat Acclimation
Competing in an extremely hot environment is a serious task which needs to be planned for. What are the best heat acclimation techniques?
...Final Ultra X Sri Lanka Recce
An update from the Ultra X team after their final pre-race recce in preparation for Ultra X Sri Lanka in April.
...The Perfect Ultramarathon Taper
Race day is coming up, you’ve put the hard work in, and now you've been told it's a good idea to taper. But what does this mean?
...Ultramarathon Training And The Importance Of Sleep
Sleep is one of the most important factors in maintaining our health. But how much more important is it for ultra runners?
...How Can You Build Mental Strength For Ultra Marathons?
Performing to one's best in a multi-day race relies on much more than physical ability. How can you build mental strength for endurance?
...The Perfect Smoothie For Ultra Runners
If you’re looking for an all-in-one power smoothie to fuel your mind and body for the day to come, you'll struggle to find better than this recipe!
...Should You Race During Ultra Marathon Training?
You have lined up your big ultramarathon event and now you are focused on peaking for it. Should you race in the build-up?
...Registrations Are Open For Ultra X Jordan 2019
Registrations for Ultra X Jordan 2019 (previously Wadi Rum Ultra) have officially opened. Sign up now!
...IRONMAN To Ultra X
We caught up with Wadi Rum Ultra 2018 finisher Jan Pascal Tschudy, to find out how he transitioned from long-distance triathlons to multi-stage ultra marathons.
...Setting Goals For A Multi-Day Ultra Marathon
Anyone can complete an Ultra X event with the right planning and preparation. Learn how to utilise goal setting in your multi-stage ultra marathon adventure.
...Ultra X Ragnar Relay Takeover
Ultra X will be entering teams in Ragnar Relay Events across Europe and we want to get you all involved! Sign up here.
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