Instagram Live With Harvey Lawton: Strength Work For Ultra Runners
Written By Sam Heward
Sam is one of the Ultra X Co-Founders. If he's not actually out running, chances are he's busy writing about it (or plotting Ultra X strategy!)
Founder of The Movement Blueprint, Harvey is an experienced and well-respected strength coach, specialising in training and corrective exercise for those with endurance goals and those who want to ‘move better’.
We chatted about the importance of strength training in preparing for an ultra marathon in the interview below.
To find out more about Harvey and ask him any questions that you may have, check out @harveylawtonpt.
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